Practical self-defence

Introduction to the activity

Krava Maga is a self-defense and combat system based on a set of logical and effective principles that lead human beings to express the most of their potential for survival in a violent confrontation.

The activity in Budokai

Learning method: the methodology, knowledge and experience of the largest and well respected Krav Maga organization globally, the International Krav Maga Federation.

Learn practical self-defence, improve your physical condition, awareness and confidence.
But most of all come to enjoy!

KravMaga courses

    Thursday from 12:30 till 13:30
    JRC calendar
    New Sports Hall
For whom:
    Training session for all (all levels).
   Contact at
    Marco Bergamo
     Non-marking sports shoes and eventually protective equipment (depending on the level) …
Quota activity
    120 euros for trimester (three months)



Marco Bergamo


One of the youngest IKMF instructors, with both civilian and militar trainings. He is specilised in kids.

Ha iniziato a praticare il Krav Maga a 16 anni con Federico Fogliano a Biella, ed è oggi uno dei più giovani istruttori IKMF.

La sua storia da ragazzino bullizzato a istruttore IKMF, è un esempio per tutti e con vera passione è sempre disposto a raccontarla.

È specializzato nell’area bambini e ragazzi (KIDS), e nel 2017 ha superato il Corso Istruttori Militari preso il 2º Rep. della Legione Straniera in Corsica.

Useful Links


Here you will find all news related to this activity.