Practical self-defence

Introduction to the activity

Krava Maga is a self-defense and combat system based on a set of logical and effective principles that lead human beings to express the most of their potential for survival in a violent confrontation.

The activity in Budokai

Learning method: the methodology, knowledge and experience of the largest and well respected Krav Maga organization globally, the International Krav Maga Federation.

Learn practical self-defence, improve your physical condition, awareness and confidence.
But most of all come to enjoy!

KravMaga Basic

When:
    Tuesdays 12.15 – 13.15
    JRC calendar
Where:
    Campo 7
For whom:
    All adults (men/women) are more than welcome
Organisation:
   Donatella Turetta – kravmaga@budokai.it
Instructor:
    Marco Bergamo
Equipment:
    For first sessions a pair of running shoes and sport clothes is fine! 
Quota activity
    90€/trimestre

KravMaga Intensive

When:
    Tuesdays 13.15 – 14.15
    JRC calendar
Where:
    Campo 7
For whom:
    All adults (men/women) are more than welcome
Organisation:
   Donatella Turetta – kravmaga@budokai.it
Instructor:
    Marco Bergamo
Equipment:
     For regulars the protective equipment advised during the  training sessions should not be forgottet 
Quota activity
    90€/trimestre

Organisation

Instructor/s

avatar

Marco Bergamo

IKMF G2

One of the youngest IKMF instructors, with both civilian and militar trainings. He is specilised in kids. 

Useful Links

http://kravmaga-ikmf.com/ikmf/history/
http://www.kravmaga-ikmf.it/sedi/istruttori-ufficiali

News

Here you will find all news related to this activity.