K1, and the MT variant, is a combat sport combining techniques from different martial arts. Practicing this sport strengthens self-defense skills, balance, and self-discipline, besides reducing stress and increasing psychological and physical well-being.
The course
Introduction course to combat sports disciplines is a complete activity that combines kicks, punches and knee strikes. The 75-minute course is divided into 2 parts: 1) a free body workout with a set of exercises to support physical toning, better coordination and flexibility; 2) a technical workout to learn and practice attack and defence sequences.
Location, Timing and Calendar
It will be held in the Clubhouse at the Multisport Hall every TuesdayandFriday from 12:45 to 14:00h You are welcome to come and try for free during the sport week on Friday 25/09/2026 and/or Tuesday 29/09/2026 at 12:45-14:00h.
This season, lessons start on 2 October 2026. See below for the detailed calendar.
The trainer
The course will be delivered by Alessandro Aimetti, founder of Team Combattimento.com with over 25 years of experience in Martial Arts and Combat Sports.
The equipment
Materials needed to practice: - Sportswear (t-shirt & shorts) - Boxing handwraps (example) - 10° Ounce boxing gloves (example) - Bottle of water
Registration
To register to the course you are invited to: - Register to as a member to the Polisportiva Budokai Ispra following this link - After completing the membership registration at Budokai you will be able to request registration to the K1 course for you and/or your family member - Remember to upload your valid medical certificate before enrolling in the course.
Proposed Calendar and Registration Fees
Period I: October 2026-February 2027 (180 €)
Period II: March 2027-June 2027 (150 €)
Training takes place every Tuesday and Friday at 12:45-14:00
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