Psychomotor Skills and Coordination – Ages 3 to 5 Monday 4:00–4:45 pm / Tuesday 4:45–5:30 pm
The MiniJudo course is designed to introduce children aged 3 to 5 to Judo in a fun and age-appropriate way. Through games, obstacle courses and psychomotor activities, young judoka develop coordination, balance, spatial awareness and a better understanding of their bodies.
From the very first lessons, children are introduced to some of the fundamental principles of Judo, such as bowing and showing respect for the rules, the instructors and their training partners. Individual, pair and group activities encourage cooperation and help build a solid foundation for the future learning of Judo techniques.
JudoKids is one of the most popular and long-standing courses offered by our club. Children learn the fundamentals of Judo through movement-based games, technical exercises and individual, pair and group activities.
To provide teaching that is better suited to each child’s experience and level, the lessons are also organised according to belt grade:
Monday is mainly dedicated to white and white-yellow belts;
Tuesday is reserved for coloured belts, from yellow belt onwards;
Friday is open to all belt levels.
Throughout the year, children will also have the opportunity to take part in additional lessons, training camps, competitions and belt examinations, enjoying a complete experience from a sporting, educational and motor-development perspective.
Participants may attend once or twice a week.
JUDO TEEN
Ages 10 to 14
Tuesday and Friday, 6:30–7:30 pm
The JudoTeen course supports young people during the transition from childhood to adolescence, combining physical training, technical development and personal growth.
Through Judo, participants learn to channel their energy positively, improve their coordination and physical fitness, and strengthen their discipline, concentration, respect and self-confidence.
Training sessions are open to all belt levels and are adapted to the experience and abilities of each participant. Additional activities, training camps and sporting events may also be organised during the season.
Participants may attend once or twice a week.
JUDO JUNIOR & SENIOR
Ages 15 and over Tuesday and Friday, 7:30–9:00 pm / Saturday, 10:30 am–12:00 pm
The Junior & Senior course is the backbone of our Judo Section, which has been active for more than thirty years. It is open to teenagers and adults, welcoming beginners, recreational judoka, competitive athletes and experienced practitioners.
Teaching is based on the principles of traditional Judo and the Kodokan method, allowing every judoka to progress according to their own level and personal goals.
Tuesday and Friday sessions focus on technical practice, randori and general physical preparation. Saturday morning offers an advanced training session for those who wish to deepen their knowledge and further improve their Judo skills.
Participants may choose to train once, twice or three times a week.
JUDO ATHLETIC TRAINING
Ages 10 and over Saturday, 9:30–10:30 am
Judo Athletic Training is a complementary programme reserved for members enrolled in the Judo courses from the age of 10 onwards.
The sessions mainly focus on developing strength and explosive power, two essential qualities for improving performance on the tatami. Training includes functional circuits, bodyweight exercises, equipment-based activities and Judo-specific physical preparation.
The programme is adapted to the age and level of each participant, with particular attention given to correct movement technique and injury prevention.
Athletic training is included in the three-sessions-per-week membership option.
FUNCTIONAL TRANING
Ages 15 and over
Thursday, 8:00–9:00 pm or 9:00–10:00 pm
Functional Training is the new activity offered by our Judo Section. It is open to participants aged 15 and over and is also designed for the parents of our young athletes.
Through functional exercises and training circuits, participants can improve their strength, endurance, mobility, coordination and overall fitness. Lessons are adapted to different ability levels, making the course suitable both for experienced participants and for those returning to physical activity gradually.
Participants may attend one or two lessons per week. The course is free of charge for internal club members enrolled in the Judo Section.
🥋 Come and try Judo!
Discover a discipline that develops both body and mind, teaches respect, builds self-confidence and helps people grow together.
JUDO - 2026-2027 Sign up for our courses for 3 y and up!!
MINI – KIDS – TEEN – JUNIOR/SENIOR - FUNCTIONAL TRAINING for 15 y up!
Originating in Japan in the nineteenth century, Judo is a discipline that combines sport, physical education and personal growth. Through throwing, control and immobilisation techniques, it promotes the balanced development of both body and mind.
The practice of Judo teaches important values such as respect, discipline, self-control and the ability to face challenges with awareness and determination.
Our club For over thirty years, our Club has promoted Judo as a sport, a discipline and a path for personal development. We offer courses for children, teenagers and adults, suitable both for those who wish to practise recreationally and for those interested in competitive Judo.
Training takes place in a safe, welcoming and stimulating environment under the guidance of qualified and passionate instructors. Through the practice of Judo, we work on the development of motor skills, concentration and self-confidence, while also teaching respect for rules, cooperation and the value of engaging with others.
Come discover the art of Judo with us and begin a unique journey of training and personal growth! 🥋
Join Polisportiva Budokai and select the Judo Section
Pay the annual Club membership fee of €30
Choose the membership plan that best suits your needs
The Judo and Functional Training courses will begin in September 2026 and end in June 2027, for a total duration of 10 months.
The JudoTeen and Junior/Senior courses will also continue during the summer period. The relevant days and times will be communicated at a later date.
Course Attendance Options
The following attendance plans are available:
Once a week: one training session per week;
Twice a week: two training sessions per week;
Three times a week/Open: access to all available training sessions, including athletic training.
When registering, participants must indicate which days they intend to attend.
Annual membership plan
Valid from 1 September 2026 to 30 June 2027.
Once a week: €240
Twice a week: €330
Three times a week/Open: €360
Four-month membership plan
The sports season is divided into two periods:
first period: from 1 September 2026 to 31 January 2027;
second period: from 1 February to 30 June 2027.
Membership plan
First payment
Second payment
Once a week
€140
€140
Twice a week
€180
€180
Three times a week/Open
€200
€200
Monthly membership plan
The monthly option is available exclusively to existing JRC members.
Duration: 30 days from the date of acceptance
Cost: €50
At the end of the month, one of the annual or four-month membership plans must be selected. The monthly fee already paid will be deducted from the cost of the new membership plan.
Functional Training
Functional Training is free of charge for existing JRC members who are enrolled in the Judo Section.
The new Functional Training course is designed for anyone wishing to improve strength, endurance, mobility and overall physical fitness.
Two annual plans are available:
AttendanceAnnual fee
One lesson for week€100
Two lessons for week€180
The annual Club membership fee of €30 is not included in the course fee.
Welcome gift for new members
All new members of the Judo Section will receive a personalised sports bag free of charge.
Payment
Payment can only be made by bank transfer, following all the instructions provided on the website.
The service dedicated to members of the Judo Section will be available starting from Monday, September 14, 2026. For requests, organization, and registration, a dedicated WhatsApp group will be available.
The calendar of holidays and course suspensions for the 2026/2027 sporting season will be communicated at a later date by the Judo Section.
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