Monica Salvioni holds a Yoga Alliance RYS 200 and CONI recognized Teacher Training from the Fabrizio Boldrini school, a restorative Yoga Teacher Training from Ana Davis Bliss Baby Yoga, Byron Bay (Australia) and a Prenatal Teacher Training from Sara Quintavalle, Satya Yoga school.
She teaches Power and Vinyasa Yoga, Ashtanga Yoga, Restorative Yoga, Pregnancy Yoga and Pilates.
Monica Salvioni proposes a dynamic and fluid style of yoga practice. Participants will work through a set sequence and synchronize your breathing with the movement as you move from one posture to the next. Sessions typically begin with sun salutations, then standing and sitting postures, and finally a final sequence and rest.
The class is open to practitioners of all levels of practice. The teacher will provide an open and supportive environment that allows for practitioners of different levels. Regular and constant practice helps to relieve tension in the upper part of the spine (nape, neck and shoulders) but also to strengthen the lumbar area and the abdominal girdle. Combining positions (asanas) with meditation and breathing (pranayama) has benefits for physical, mental and spiritual health.
TIME SCHEDULE - YOGA WITH MONICA SAVIONI (Practice in room Glicine)
Monday: 7h45 -8h45
Tuesday: 12h15 -13h15
Thursday: 12h15 -13h15
Friday: 7h45-8h45
Recorded lesson package**
**by subscribing to the package of recorded lessons, you will be able to benefit from a recording of the most recent lesson given by Monica on Zoom. Recorded lessons will be distributed on a weekly basis and available for 10-14 days from the original lesson. The costs remain the same as those of the online or in-person courses
INSEGNANTE DI YOGA - Luisa Fois Eardley
Luisa Fois Eardley
Graduated Yoga teacher in 2021 at the "Il Laboratorio" center in Varese, with a two-year diploma recognized by CSEN and CONI. Certificates in yoga for back pain, yoga for the elderly, psycho-motivational relaxation. You have been practicing yoga for 20 years; my long stay abroad and personal interest led me to get to know various schools, such as Iyengar yoga, Bikram yoga, Scaravelli inspired yoga, the non-dual yoga of Kashmir, which are a source of inspiration and complement for my teaching of Hatha Yoga.
My courses are suitable for everyone. With yoga the practitioner progressively rediscovers his own bodily potential, softening the joints and toning the muscles. The digestive, urogenital, respiratory, cardiac, nervous and hormonal systems are irrigated. Through meditation, breathing control exercises (pranayama) and the sustained duration of the positions, the practitioner regains concentration and mental serenity.
The lesson ends with a deep relaxation; the student is refreshed and revitalized, ready to face daily life.
TIME SCHEDULE WITH LUISA FOIS EARDLEY
WEDNESDAY 08:00-9.00 (Room Glicine)
FRIDAY 09:15 -10:15 (Room Fior di Loto)
Qigong Courses
Club House CCR - room Fior di Loto Budokai - Ispra (VA)
Qigong is the set of practices aimed at developing the inner energy of man especially through the control of breathing. The origin of Qi-Gong is lost in the prehistory of China, it is a shamanic legacy that was subsequently accepted, elaborated and perfected by Taoism and the schools inspired by or linked to it.
Qigong is based on gymnastic, meditative and breathing exercises that the student learns gradually. The aim is the acquisition of longevity, immunity from disease, physical and mental strength and the ability to direct vital energy outward for therapeutic and combat purposes. For these reasons, Qigong is related to all other fields of Traditional Chinese Medicine and martial arts. Specifically, the martial arts that prefer a student's concentration to the cultivation of internal energy are Tai Chi Chuan, Hsing I and Pa Kua.
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