Budokai - Ispra






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Gym


GYM SECTION: COURSES YEAR 2025-2026
COURSES FOR ADULTS AND KIDS

To stay informed, follow the SEZ.GYM CHANNELS



The Budokai Gymnastics section starts its courses from

Monday, September 8, 2025

REGISTRATION OPENS SEPTEMBER 1, 2025

SEND ALL DOCUMENTS TOGETHER ONLY

 Classes are at the CCR Club House in the Fior di Loto gym and the Fitness Danza gym in Cadrezzate.

UNLESS OTHERWISE INDICATED.


The activities will take until July 10, 2026, and will follow the

European School of Varese calendar

 unless otherwise indicated by teachers.


Only Budokai members can participate in the gymnastics courses.

Missed classes cannot be made up, and

you cannot attend courses on days other than those for which you were registered.

 

REGISTRATION FOR INDIVIDUAL COURSES

 Before paying, please wait for the email confirming availability for your chosen course.

Courses will be activated at the organizers' discretion and will require a minimum number of participants.

 

 oPEN CARD

 

OPEN CARD members will be able to participate in all courses in the Gymnastics section

 

How to sign up


1.   Registration to the site                https://www.budokai.it/

2.   Subscription to the POLISPORTIVA BUDOKAI      (€ 30,00)

ONLINE REGISTRATION ONLY

Read on the web site “How to enrol at the Club

3.   Enrollment in courses

Wait for confirmation that there are places available.

Remember to attach the valid medical certificate

 WE RECOMMEND:

  • Disinfect your hands and feet before getting on the TATAMI
  • Leave the TATAMI in order and clean
  • Leave the TOOLS, in case they are used, in their place and clean. 





 

FOR ADULTS
The Gymnastics section organizes courses and activities for adults and children.


ADULT COURSES


Pilates courses, Postural Gymnastics, Maintenance Gymnastics, Stretching, FeetUp, etc ...


 

The Pilates method by increasing the mind-body connection brings global and permanent benefits. Exercises simultaneously improve posture, strength and flexibility.

 Soft Pilates

Course for everyone and particularly to prevent or treat trauma or pain. The primary objective is the achievement of psycho-physical well-being.

 Fit-Pilates

Exclusive course to tone the whole body, Pilates techniques are proposed with intensity and rhythm. The lesson is for everyone, even if it has a medium-high impact; it is to achieve excellent physical shape, for good motor control and correct posture, also to promote weight loss with metabolic elevation. We will also use some small tools.

 Yoga-Pilates

The course is a fusion between the Pilates method and Yoga, the advantages are the benefits of both disciplines. The course is for everyone and the aim is to improve mind-body control by increasing flexibility and energy.

 Tools-Pilates

Pilates course with the use of small tools (balls, sticks, rubber bands, etc.). With the use of tools, exercises and body control will be perfected. Course for everyone

 Pilates Tone up

Pilates course for muscle toning. The course is for everyone, the level is medium-high.

Pilates Calisthenics

Practice of suspensions-inversions using Yoga Pilates and Calisthenics skills.





 

FOR KIDS

Propedeutic Gymnastics                                           Introduction to Artistic

                                                                                    Gymnastics Calisthenics

                                                                                               


Pilates Calisthenics